ESU 13: Workshops: Workshop Details

Workshop Details


Workshop		(Blue) Mindfulness/Self-Care
Department		ESU 13 Scottsbluff
Default Contact		Amy Trauernicht
Default Location		TBD

Description

Dana Tewahade will help participants in this session be able to understand the importance of self-care in their professional and personal lives. They will be able to utilize the hierarchy of needs to self-assess and work towards wellness. Participants will also learn to define mindfulness, describe the benefits of mindfulness and demonstrate multiple ways to practice mindfulness.

Section(s)

	Section Date	Contact
	October 11, 2019	Trauernicht, Amy		33 (0/-)

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