ESU 13: Workshops: Workshop Details

Workshop Details

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Workshop		(Blue) Mindfulness/Self-Care
Department		ESU 13
Primary Contact		Amy Trauernicht

Description

Dana Tewahade will help participants in this session be able to understand the importance of self-care in their professional and personal lives. They will be able to utilize the hierarchy of needs to self-assess and work towards wellness. Participants will also learn to define mindfulness, describe the benefits of mindfulness and demonstrate multiple ways to practice mindfulness.

Location

TBD

Section(s)

	Section Date	Contact
	October 11, 2019	Trauernicht, Amy		33 (0/-)

Workshop Details

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