ESU 13: Workshops: Workshop Details
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Workshop Details
WorkshopWorkshop(Yellow) Mindfulness and Self-Care (REPEAT)
DepartmentDepartmentESU 13 Scottsbluff
Default ContactDefault ContactAmy Trauernicht
Default LocationTBD
DescriptionDana Tewahade will help participants in this session be able to understand the importance of self-care in their professional and personal lives. They will be able to utilize the hierarchy of needs to self-assess and work towards wellness. Participants will also learn to define mindfulness, describe the benefits of mindfulness and demonstrate multiple ways to practice mindfulness.
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